Do any of these sound familiar?
Obsessing and ruminating about why you broke up
Questioning whether you were enough
Struggling to really cut it off and stop the post breakup sex, texting, or stalking on social media
Mourning the loss of the future you envisioned with your ex
Feeling lost and confused about your purpose in life now that your relationship is over
Wishing you could just get over your ex already
Feeling full of anxiety and overwhelming sadness
Blaming yourself for why the relationship didn’t work
Fearing the process of dating again
Worrying that no one will be as good as your ex
Scared to be vulnerable and really let someone in
Repeating the same negative, dysfunctional relationship patterns over and over again
Worrying about bringing baggage into your new relationship
Feeling afraid to trust yourself and your own judgment when it comes to picking a new partner
Feeling lost in the world of online dating
Lacking confidence and feeling insecure about meeting people in real life
Confusion about what you’re really looking for in a partner
Unsure how to know when you’ve met The One
Questioning if you will ever find real, deep, long-lasting love
Let’s change all of that! The BREAKUP BOUNCE BACK program will teach you how to…
SURVIVE YOUR SOUL-CRUSHING BREAKUP:
Get out of zombie mode and off the roller coaster of breakup grief
Manage your unbearable obsession, rumination and depression that consumes you of thoughts of your ex
Learn the breakup do’s & don’ts and essential self-care survival skills to kick your heartbreak in the butt
FIND THE SILVER LINING IN YOUR PAIN:
Finally answer the “why” and understand the underlying reasons for your breakup, even if your ex couldn't articulate them
Identify underlying emotional injuries and dysfunctional internalized beliefs (ex. I'm not enough; I'm flawed; I'm unworthy; I'm unlovable) that negatively impact your thoughts and behaviors and get in the way of forming rewarding romantic relationships
Create mental and emotional closure that will free you from your breakup fixation
BECOME A SMARTER, MORE INTENTIONAL DATER:
Learn how to practice self-love, create new purpose, rebuild your self-concept and self-worth, and set higher standards for how you want to be treated in a relationship
Identify your negative patterns in love, stop choosing the wrong partners who will continue to hurt you, and get crystal clear on exactly what values, traits, and qualities make an ideal match for you
Approach dating with confidence and vulnerability so that you can be open to receiving the love that you deeply desire and deserve, learn how to analyze your dating data, identify red flags and emotionally unavailable partners early on in a budding relationship so that you only invest in reciprocal relationships with people who fall high on your ideal match scale